The contents cover: allspice, almond, aniseed, apple, arrowroot, apple, banana, barley, basil, beetroot, bicarbonate of soda and baking soda, blueberry, butter and ghee, cabbage, cardamom, carrot, celery, chilli and cayenne pepper, chocolate, cinnamon, cloves, coconut, coffee, coriander and cilantro, corn and maize, cranberry, cumin, dill, fennel, fenugreek, figs, garlic, ginger, honey, lemon, mushrooms, mustard, nutmeg and mace, oats, olive, onion, orange, oregano and marjoram, parsley, pineapple, poppy seed, pumpkin, rice, rosemary, sage, salt, star anise, sugar, tea, thyme, turmeric, vinegar, water and yoghurt.
Among the recipes are: chilli pain-relieving oil, cornsilk tea, cranberry and raspberry shortbread, ginger poultice, homemade oatmilk, orange and cardamom bitters, rosemary scalp conditioner, salt hand and body scrub, star anise tea, turmeric golden milk and yoghurt tzadziki.